News

Scientists Uncover Exercise Lifehack: Go to Bed
“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...
Want More Exercise? Go To Bed Earlier, Study Suggests
Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...
Dear Abby: Friend of 30 years demands to sleep next to me when she visits
DEAR ABBY: I moved away from my hometown 10 years ago, and I have a dear friend of nearly 30 years who still likes to sleep ...
People who go to bed at this time get the most exercise — it’s not about how much they sleep but when
That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...
I'm a sleep tech tester — these are the gadgets I'd buy if I was heading back to college this summer
Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...
Here's Exactly What To Do If You Had A Trash Night Of Sleep, According To Sleep Doctors
Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...
Meet The 'Short Sleepers' Who Thrive On Just Four Hours Of Sleep
“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...
No, not mouth tape — experts share 5 safe ways to stop mouth breathing at night
“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...
One Night Of Bad Sleep Can Disrupt Your Metabolism—Here's Exactly How To Fix It
One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...
Todd Chrisley Says He 'Cried Myself to Sleep' on His First Night in Prison: 'I Was Angry at God'
Todd Chrisley reflected on his first night in prison during an interview for ABC News Studios' IMPACT x Nightline special ...
6 questions to ask about sleep training
New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...
How to Create an Allergy-Proof Bedroom to Actually Get a Comfortable Night’s Sleep (For Once)
Waking up congested, or sneezing through the night? These hypoallergenic bedding picks will help you get an allergy-free night's sleep. Shop online ...