Consider setting an alarm to go off 70 minutes before you want to go to sleep. This will give you 10 minutes to finish what you’re doing if you’re on your phone and start the wind-down process.

Instead, try to go to sleep 15 to 20 minutes before your usual bedtime. That way it won't significantly throw your normal sleep schedule off.

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Having set times to go to sleep and wake up is essential to getting your sleep back on track, said sleep specialist Dr. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

Go to bed: Sleep, immunity, and your health by Charles Atkins, MD April 7, 2020 @ 4:58 am Updated March 5, 2022 @ 12:28 am. Click to share on Facebook (Opens in new window) Facebook; ...

Learn to let go of sleep battles with your teen By Michelle Icard, CNN 4 minute read Updated 11:27 AM EDT, Fri October 22, 2021 Link Copied! Video Ad Feedback. Try this routine ...

Here's the best time to go to sleep based on your zodiac sign, all assuming that your alarm is normally set to around 7 a.m. or so. 1. Aries: Between 2 a.m. And 3 a.m.