Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...

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When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

That’s why, when I noticed that my swing path through impact was getting excessively in-to-out, I was surprised I couldn’t ...

She's a nationally known expert on yoga, breathing and the soft tissue that plays a monster role in how you swing a golf club—fascia ... including as part of Golf Digest's Certified Fitness Trainer ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

To better understand how tee height affects your golf swing, we caught up with Ruggiero ... can have a natural domino effect on your body motion both in the backswing and coming into the ball ...

A few simple adjustments within taking the club back, the width between your shoulders and hands at the top and getting your ...

While the glow of the World Series title remains, the Dodgers have to turn their attention to who will be on next season's ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...