Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...

GOLF Top 100 Teacher Brian Mogg says keeping your head behind the ball at impact can lead to more power. Here's how it should ...

Golf fitness has come a long way since Tiger Woods brought it out of the shadows at the turn of the century. It has grown ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Shop Orange Whip LightSpeed Swing Trainer Price: $99.99 How it will help your game: If you struggle with coming over the top or a huge hook shot, the Speed Trap from Eyeline Golf is the tool for you.

"A lot of it has been training, trying to get stronger," he said. An X-factor golf swing tries to get maximum ... on his lower spine to get back to fitness. He also did a lot of physiotherapy ...

In the video above, Felibert — who’s currently the director of fitness at Virginia CC ... this type of movement is so critical to the golf swing. “What I’m watching you do there ...

Objective To examine the effects of a 5-week strength and conditioning intervention on golf swing performance factors. Design Quasi-experimental. Setting Laboratory and gym. Participants Nine female ...