Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

However having not 'quite made the grade', he turned to personal training and started doing bodybuilding ... so far and I'm completely lost for words. To win one of the best natural bodybuilding shows ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...