Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Gym leggings are more than just a piece of workout gear—theyre a key to comfort, confidence, and performance. From yoga mats ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...