That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Gym leggings are more than just a piece of workout gear—theyre a key to comfort, confidence, and performance. From yoga mats ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...