That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...
Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...
Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...
Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...