Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Oregon Health & Science University. (2024, August 23). Good sleep habits important for overweight adults. ScienceDaily. Retrieved May 8, 2025 from www.sciencedaily.com / releases / 2024 / 08 ...

Cultivating good habits in children sparks a positive domino effect, ... How to build the Domino effect of good habits in children and adults. TOI Lifestyle Desk / etimes.in / Apr 15, 2025, 22:00 IST.

Why Good Sleep Habits Are Important For Adults With Overweight, Obesity. Written by Tim Newman on August 27, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

Disruptions in these rhythms, whether from lifestyle habits or external factors, can lead to significant health challenges, with recent findings highlighting nuanced differences between men and women.

Realigning the body clock with sufficient sleep could help reduce the negative health implications of overweight and obesity, researchers say. Circadian rhythms are 24-hour cycles that the body ...

Good sleep habits important for overweight adults, OHSU study suggests Findings show sex-specific health impacts among those who burn the midnight oil ...

The study published this week in The Journal of Clinical Endocrinology & Metabolism. "This study builds support for the importance of good sleep habits," said lead author Brooke Shafer, Ph.D., a ...