As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

"I make a good living now, but to this day, every time I see something sitting next to a dumpster (i.e., lamps, dressers, ...

The health secretary has been noticeably quiet about a major MAHA obsession: sleep.

Rents are falling for the first time in years, but millions of young adults aren’t moving out. Experts say the delay might be ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

A 2023 randomized controlled trial in the Journal of Dentistry found that the bulk-fill base technique reduced procedure time ...

Nearly half of young adults move back home to save money—but a new study shows they may fall behind in budgeting skills.

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

As more adults publicly share their stories of change, it creates a ripple effect. Changing old habits becomes less of a lonely struggle and more of a communal effort—something to be proud of ...

Electronic cigarettes, or vapes, are widely used and available in hundreds of different types and flavors, yet researchers lack information about the everyday e-cigarette habits of young adults.