Running shoes are supposed to protect your feet, each one equipped with 26 bones and 34 joints, from the rigors of pounding c ...

What better way to celebrate 2025 than with some new workout gear — and fortunately, Nike's latest clearance sale is full of ...

Thick-heeled shoes, heel-strikes were associated with injury. A recent study from the University of Florida revealed that ...

The traditional slogan encapsulates both the promise and the hopelessness of our annual attempt at personal transformation.

On Friday at 11am, John Swinney met with representatives from the My Name’5 Doddie Foundation – a charity set up in honour of ...

The journey to Pisa CNR Hospital felt surreal, punctuated by Chris Rea’s ‘The Road to Hell’ passing through my head. My ...

The comprehensive guide details the very best in Tech, Fashion, Automotive, Home & Living, Watches, Drinks and Outdoors, as ...

Parisi was one of 160,000 runners who received the rejection email from New York Road Runners (NYRR), but he was the only one to see his own face. NYRR did the right thing by giving Parisi an ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Hundreds of retailers have celebrated a bumper year of trade despite adverse conditions – but others have succumbed to ...