Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means additional fluid and electrolyte loss. To combat winter dehydration, regular water ...

A healthy diet, rich in variety of foods, fruits, vegetables, dairy, and high-quality proteins, are always a good source of ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Milk, yogurt, and cheese are also good sources of calcium, potassium, and magnesium. For those following plant-based diets, ...