Other melons such as cantaloupe are also made up of 90% water and are a good source of potassium, folate, as well as vitamins A and C. Barreto says one hydrating summer recipe to try is a cucumber ...

Milk, yogurt, and cheese are also good sources of calcium, potassium, and magnesium. For those following plant-based diets, ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Shukri elaborates, a healthy diet, rich in variety of foods, fruits, vegetables, dairy, and high-quality proteins, are always a good source of electrolytes. Moreover, some hydrating foods often go ...

Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain good amounts of potassium. Over-the-counter supplements are not a great ...