SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

Swimming workouts can now be customized ... The Huawei Health app is a good place to review swimming data and you can have data synced to Strava, which is a big plus for swimmers.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

we discuss and compare 12 of the best waterproof headphones for swimming that you can order today. Learn about some of the top options that will help you get more out of your workouts below.

endurance (run-ruck-swim), muscle stamina, flexibility, mobility and grip. A tactical athlete should be good at these ...

Cross-training (exercising in different ways ... to short bursts where they have to completely stop to recover. Swimming with good technique allows us to swim more effortlessly and with variable ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.