Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

By Andrea Johansen Wednesday was Emery’s first home swim meet of the year (unless you count the black and gold meet where ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

In fact, every single Conch swimmer had a personal best time at the regional meet ... Nov. 16 at Ocala’s Florida Aquatics Swimming & Training (FAST) Center.

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.