SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

RELATED: 7 Best Swim Workouts To Get Fit Consistency is key when it comes to weight loss, and swimming is no exception. Aim ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Swimming workouts can now be customized ... The Huawei Health app is a good place to review swimming data and you can have data synced to Strava, which is a big plus for swimmers.

While Peloton doesn’t currently offer swim workouts, Wilpers recommends multiple ... bike handling and cycling skills as well, which is best done outside.” Lastly, Wilpers recommends doing ...

we discuss and compare 12 of the best waterproof headphones for swimming that you can order today. Learn about some of the top options that will help you get more out of your workouts below.

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...