Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

The good news is that all is not lost. Indoor walking workouts are the next best thing, and with circa 750k videos to try on ...

If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.