SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Swimming workouts can now be customized ... The Huawei Health app is a good place to review swimming data and you can have data synced to Strava, which is a big plus for swimmers.

Regular exercise helps reduce anxiety and depression, as it releases "feel good" hormones and keeps our brains working in a healthy way.' Plus, she suggests if you embrace open water swimming and ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Community swimming pools are a haven for relaxation, exercise, and socializing. They provide a refreshing respite from the ...

Sometimes our best intentions are met with a body that hasn’t quite caught up. Sore knees are common causes of skipping cardio workouts. However, low-impact cardio like swimming or using the ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Suddenly, all of those early morning practices, all those repetitive trips up and down the pool, all of the effort to push to ...