When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast ...

What Is a Push-Pull-Legs Workout? THIS TYPE OF setup is designed for balance, while still allowing you to have some variety ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

When it comes to measuring liquid ingredients, precision is key. Ensure you're dialed in with this bit of physical activity ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

The Cincinnati Bengals broke from normal procedure and attempted to sign free-agent cornerback Xavien Howard before Week 11.

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...