CNET on MSN7h
Supplements to Reduce Cortisol: Should You Take Them When You're Stressed?
Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Hosted on MSN4h
11 Ways to Lose Belly Fat
Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts ... women should strive to consume 25 grams of fiber ...
Hosted on MSN19h
Can Some Seed Oils Actually Lower Inflammation? New Study Suggests Yes
Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...
i6h
How much protein you really need to eat to stay healthy, according to experts
Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...
The Maravi Post3h
The creators of ‘Babawala’ are back with a new political satire, ‘Rev. Bolamoyo’
After the resounding success of Babawala, the masterminds behind the hit political satire are back with another intriguing production that is set to leave a lasting impression on audiences. This time, ...
The Maravi Post4h
Malawians shunning Chilima’s death commission of inquiry
MZUZU-(MaraviPost)-The country’s citizens are reportedly shunning the on-going commission of inquiry on former Vice President Saulos Chilima and eight others who were killed in a plane crash inside ...