Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Coconut water is the naturally occurring clear liquid present in young green coconuts. Today, it has become a popular beverage, which is mass-produced and widely available in stores.

I grated two coconuts for a fresh coconut cake for my grandson’s birthday. You know how that goes….if they want a coconut cake, then it is my job as a grandmother to produce a coconut cake!

The water is sourced from the trees’ immature, green coconuts. As the coconut matures, the developing white flesh absorbs the water, resulting in less liquid in a fully ripe brown coconut.

Coconut water is low in calories, high in potassium, and an excellent hydrating morning drink. It boosts metabolism and helps reduce weight. Photo Credits: Pexels ...

"The green coconut shell is very tough. So, a pre-treatment is crucial for us to break down the structure of the plant wall and make the cellulose available," Cleitiane explains.