Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

They also showed that lower blood calcium and magnesium levels are linked to poorer performance in cognitive tests. As we age, our body’s systems and organs slowly change, including the brain.

A new study investigates the relationship between cognitive performance and levels of magnesium and calcium in the blood. The researchers conclude that lower levels of these micronutrients are ...

One serving of these multivitamin gummies contains 9 grams (g ... are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C ...

Their iron gummies are popular with women aged 14-30 and their plant-based protein powders are a hit with the 25-42 age group. “There is no super-ingredient floating around the world like some ...