An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...

A simple, sustainable routine can be an effective way to build muscle and burn fat ... a lot of bro science in the fitness ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.