A personal trainer shares his holy trinity of core building exercises ... Essentially, if you can see a muscle, it’s ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Whether they are our fathers, partners, brothers, or friends, International Men's Day is the ideal time to express gratitude ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.

Ruben Amorim is set to operate on a more modest budget to Erik ten Hag at Manchester United and will be tasked with ...