Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

Chest pain often causes heart attack fears. Many cases are not heart-related. Broken Heart Syndrome mimics heart attacks. This condition results from extreme stress. It temporarily weakens heart ...

People often mistake cardiac pain for acidity. A senior cardiologist says any chest pressure that spreads or comes with unease should be taken seriously, not brushed off as indigestion.(Images: Pexels ...