Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

They will likely serve as Trump’s personal MAGA street enforcers and paramilitaries. Central to Trump and his agents’ plans ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

As speculation grows over Jake Paul's next fight, ex-Lakers star Metta World Peace, fka Ron Artest, has emerged as a betting favorite.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...