JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Superficiality hasn’t stopped men from seeking six-pack surgery ... Dumbbell drags build strength in the hips, glutes, and ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...