Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Place your hands on your hips, straight out in front zombie style, or use a squat rack or wall to support you. You can also ...

Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

The North Face Tekno Logo Hoodie (women's): was $130 now $64 This oversized, relax-fit pull-over hoodie features a Durable ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.