Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

This is an upper-body exercise that works your pectorals (chest muscles), deltoids (shoulders), triceps (back of the upper arms), and trapezius (muscles that connect your neck and tops of shoulders).

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...