So if you’re revamping your workout routine with weight loss in mind, it only makes sense to make the most of your gym time.

So if you’re revamping your workout routine with weight loss in mind, it only makes sense to make the most of your gym time.

after an intense weight session when compared to jogging on the treadmill. So, by lifting weights, you will continue to burn ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

The young Buddhist lama sat on a throne near an altar decorated with flowers, fruits and golden statues of the Buddha, ...

A gym membership gives you access to training equipment and fitness ... [Consider] purchasing cardio equipment like a ...

Exercise, especially weightlifting or resistance training, was often something I avoided in my youth. I remember growing up ...