Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow ...

Kyle Worl found identity when he started participating in Inuit Games. Now, he's a major advocate to bring them to the world.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Chennai city councillors are taking a stand against youth drug addiction by establishing free gyms equipped with modern facilities and trainers. With a budget of 10 crore INR, these gyms aim to ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Liverpool are sweating on the fitness of key defender Virgil van Dijk ahead of this weekend's Premier League return. The ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Nike That’s because the Elite EasyOn introduces a novel modular strap system that opens up a world of carry options — and not ... small features like zippers and pull tags can be hard to grip.” The ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...