Chennai: To pull youth away from drugs ... was for a gym to ensure youngsters focus on health and fitness. "Nowadays, youngsters are getting addicted to alcohol and drugs. Once the gym is set up, we ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Jamal Murray is not the Nuggets’ second-leading scorer through 12 games this season. How can Denver’s point guard get back in ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Kyle Worl found identity when he started participating in Inuit Games. Now, he's a major advocate to bring them to the world.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Liverpool are sweating on the fitness of key defender Virgil van Dijk ahead of this weekend's Premier League return. The ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

By adding a sled and battle rope pull, you’re raising the core-crushing ante ... making it both a strength and conditioning ...