Chennai city councillors are taking a stand against youth drug addiction by establishing free gyms equipped with modern facilities and trainers. With a budget of 10 crore INR, these gyms aim to ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Liverpool are sweating on the fitness of key defender Virgil van Dijk ahead of this weekend's Premier League return. The ...

When it comes to fitness trends, few have as low of a barrier to entry as ... With rucking, “you don’t have to warm up or ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...