Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Now, McHenry Community High School offers four PLTW classes along with two capstone courses. The semester-long course ...

November 15, 2024: We’ve checked and added one new Gym League code. What are the new Gym League codes? If you want to get buff to unlock new bodies and gyms where you can show off your ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Residents of seven Illinois counties impacted by severe weather in mid-July have more time to apply for federal disaster assistance.

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

If your plans this week include seeing the local high school football games in McHenry County, Illinois, then there is some important info you need to know. Find out how to watch or stream this ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

Reese McHenry was often described as a force of nature. After growing up in northern Minnesota and western Wisconsin, she settled in the Triangle in 2000 and went on to become an icon of the local ...