Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

For athletes seeking an effective cardio workout in half the time of a traditional training session, HIIT is a great solution. If you’re new to HIIT, take it slow so you build the right foundation.

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Perfect for beginners, this mega-short HIIT workout is only five exercises long and you'll be working for 40-seconds with 20-seconds rest in between each one. ... 10. 15-minute cardio HIIT workout.

For all its benefits, HIIT should not stand alone in your weekly workout regimen, though, since it’s not a strength training workout. Consider it a supercharged addition to your regular routine.

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HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.