Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

Starting your day with brain-boosting habits can improve focus, mental clarity, and overall happiness. These morning routines ...

In a world where high blood pressure silently preys on millions, maintaining a healthy lifestyle could be your greatest defence.

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Cleveland Clinic listed the symptoms of insomnia to include dreariness during the day, lagged responses, and trouble ...

The cliché goes “new year, new me”, but when one examines it deeper, it is far beyond the four words it is dressed in.

Practicing habits ... Activities like reading, solving puzzles, learning new skills, or engaging in creative hobbies stimulate your brain and create new neural connections, keeping your mind ...

but never mind that), you’re unlikely to turn it into a habit. That doesn’t mean there won’t be moments when whatever you’re doing isn’t hard, but it shouldn’t be hard to start. WIRED director and ...

With the right habits and strategies, you can slow down or even reverse ... On recovery days, engage in low-impact activities like walking, light stretching, or yoga to promote circulation without ...

But because habits won’t always have your latest intentions in mind, it’s worth keeping an eye on them to make sure they don’t start working against you. Like it or not, people are destined ...