Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Half of people in the UK have never had a blood pressure reading done - meaning they could be living with a time bomb ...

A judge in Allen Superior Court granted Nickolas Uitts two and a half years of probation. Court records show he’d spent 43 ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because exercise brings plenty of invisible results, both experts agreed.

BRITS with high blood pressure have been urged to check their medicine boxes due to an overdose risk. Almost 23 million ...

Significant reductions in resting blood pressure also occur after performing a variety of different forms of exercise, with running and wall squats being ... an additional half a pound or pound ...

JEREMY Clarkson’s girlfriend Lisa Hogan has paid a cheeky tribute to her lover after he turned 65. His glam girlfriend Lisa was quick to poke fun at him becoming an OAP as she shared a ...

Jeremy Clarkson's partner Lisa Hogan, who viewers will recognise from Clarkson's Farm, has shared an exciting career update ...