Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

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Include wall pilates to shed extra kilos. Image courtesy: Adobe Stock Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

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They can help you to enhance your bone density. Moving on to the next level. Once you feel strong enough, try aiming for 3–4 sets of 15–20 reps of squats. You can also consider incorporating ...