Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

France's "Champagne" task force focuses on advanced combat tactics, trench warfare and coordination with artillery and tanks.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...