Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As Dr. Adanijo puts it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It ...

An Oldbury man has lost nearly three stone since January on a local FA-accredited football-based healthy lifestyle programme.

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 types of cancer.

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Sufferers now living an extra eight years on average following a Daily Express campaign to help people get lifesaving ...

we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is ...

Add articles to your saved list and come back to them any time. If a stranger informed you that you had inherited $2.5 million from a long-lost cousin, chances are you would scoff and hang up the ...

Your diet plays a key role in managing cholesterol. Including healthy fats in your meals helps eliminate LDL cholesterol. But why are these good fats so important? They provide essential fatty ...

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for healthy, long hair into your diet. It's also important to note that ...

“Some subcutaneous fat is good for you. It protects your body and serves as an energy source. Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest is made of collagen ...

"This delicious Freeze-Dried Apple Crisp is a healthy option, as it contains zero grams of added sugars, cholesterol, sodium, and fat," says Lisa Young, PhD, RDN. "It is low in calories (50 calories ...