The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Healthy fats support body functions, while unhealthy fats increase health risks Excess fat can lead to weight gain and health issues Replacing unhealthy fat intake with healthy fats improves ...

A small amount of fat has to be included in a healthy diet. Any fat not used by our body’s cells or converted into energy is stored as body fat. One gram of saturated or unsaturated fat has ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is ...

Writing on her Instagram feed on the “Myths and Facts, Weight Loss Edition,” Dr. Monisola Adanijo, a respected cardiologist said “Healthy fats are not just beneficial but essential for the ...

It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...

In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal. Choosing the right nutrients for ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...