Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...
Greek Reporter12h
Cretan Lifestyle Conference Emphasizes Healthy Living
The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...
Health.com21h
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
I've spent a day eating like every living US president. The best diets have surprised me.
I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...
NewsX3d
How Many Meals Should You Eat A Day In India? A Guide To Healthy Eating
Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...
Rakul Preet Singh opens up about her diet: ‘I try to finish my dinner by…’
Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...
I'm Still Standing! Sir Elton John, 77, reveals DRASTIC diet change after battling a health scare which left him with limited vision in one eye
It comes after the musician sparked health fears, when opened up about his mortality on an upcoming Disney documentary titled ...
This Or That: Right workouts and diet to choose to keep diabetes away
This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...
This lifestyle routine is common between McDonald's fan Donald Trump and age-reversing Bryan Johnson
Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Mediterranean Diet vs. Paleo Diet
IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...