Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

Eddie Aguasanta struggled returning to civilian life, but supporting his fellow veterans kept him going. At the Adaptive ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...