Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Longtime UK pharmacist Amina Khan — founder and director of the skincare and supplements brand The Pharmacist Beauty — is revealing the three types of supplements she avoids. “I think you’re gonna be ...

Natural Grocers Kicks Off Holiday Events. Natural Grocers is celebrating the holiday season with its annual in-store holiday food bank fundraiser and food drive. The campaign, whi ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...

We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...