Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

An inter-ministerial committee has recommended classifying health supplements that claim to cure diseases as drugs. This move ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...