Men’s health deserves attention. This Men’s Day, learn about key health concerns, promote wellness, and embody positive ...

Their award at the time was presented to Robin for "allowing her network to document and build a public service campaign ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Children’s Day celebrated on November 14, honours children and their rights, reflecting on the importance of education, ...

You've probably heard of tubal ligation (or tying your tubes), but getting rid of them entirely has been the most liberating ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

These small goals could be hitting a certain amount of words in an essay or making your bed in the morning ... Chloe Gray is a freelance journalist who writes and talks about health, fitness, and ...