A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

From AI-powered personal companions to groundbreaking healthcare devices, 2025's consumer tech landscape is set to ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Here's the list of Xiaomi's top gadgets of 2024, from smart home devices to personal tech, featuring innovative designs, advanced features, and affordable pricing.