The actor said she gets a nice “boost of energy” and “bump of endorphins” when she streams a Zumba class at home. Ferrera is ...

I've gotten 10,000 steps every day so far this year. And while that may sound like a humblebrag, I can assure you it's not. I ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...