In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

The study’s findings emphasize the profound connection between nutrient levels and brain health in aging populations ... suggest potential intervention strategies focused on maintaining optimal ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

Does marriage help people age better? A recent study followed over 7,000 older Canadians to find out, and the results were ...

On this episode of Bloom Health Club, we are joined by Dr. Rajka Milanovic Galbraith, an MD with a passion for helping people ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Biological aging gives a more accurate picture of our body’s health than just looking at age ... she offered some tips to consider: focus on whole, minimally processed foods — fresh vegetables ...

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...