In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Brantford councillors have unanimously approved the 2025-2027 Healthy Aging Strategy, which outlines 20 actions established ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Faced with these circumstances, there is an urgent need for the federal government to develop a veterans’ healthy aging ...

As individuals reach pivotal ages such as 44 and 60, the topic of aging often becomes a focal point of concern. A recent study from Stanford Medicine ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

Canada’s veterans are rapidly aging, and we need a new strategy to better support them. A new report, Addressing the Coming of Age and its Related Complexities Among Canada’s Veterans ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

Does marriage help people age better? A recent study followed over 7,000 older Canadians to find out, and the results were ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.